Reducing Risks to Workers' Health in Extreme Heat

Soaring outdoor temperatures put you and your staff at a higher risk for heat stress, heat exhaustion and heat stroke. Avoiding the dangers of heat-related illness is a joint effort where everyone involved must do their part to protect themselves and their coworkers.

To help reduce risk, follow these precautions:

• Stay indoors as much as possible and limit exposure to the sun
• Use cooling fans to promote air movement
• Stay hydrated by drinking one cup of water every 15 to 20 minutes
• Wear lightweight, loose-fitting clothing
• Avoid consuming alcohol, caffeinated drinks and heavy meals prior to sun exposure
• Monitor yourself and coworkers for signs and symptoms of heat-related illness